Warrington's Finest bodybuilder in training with The Dragonslayer himself! Top NPA Champion Neil Ashley has a training session to remember as he blasts Shoulders and Triceps with Rich Gaspari - read all about this inspirational session as penned by Neil himself!
A huge RICHARD GOZDECKI in incredible shape beats 3 time winner Gus Fisher in the Heavyweights, and then takes the Overall title in resounding fashion at the 2010 NPA Yorkshire Championships! Sponsored by AST and Udo's Choice, the contest had a record 52 entries! Congratulations to Richard, and all the class winners at the very successful Yorkshire competition, celebrating its 20th year, and held at a packed out Holmfirth Civic Hall in front of a very enthusiastic audience! Report and photos by Michael Phillips and Eric Guy!
What questions would you like to ask some of the top Champions in the sport? How would one British Champion answer a question, and would it differ from another Champion’s response? Well, I thought it would be an interesting idea to fire 6 questions to Steve Davies, Ian Duckett, Neil Ashley, Andy Hallahan, Wayne Braddock, and Jay Hollingsworth, and then wouldn’t it be fascinating just to see what they would say?! Who knows, maybe they will all say the same thing! Article compiled by Michael Phillips
Hard training, rest, good nutrition - they all go together, but can you improve if you don't look after all of them? Read what top Masters competitor Dr. Jeff Pursglove has to say in this excellent article!
Sunday Sept 12th - 2010 NPA South-East Championships at The Medway Hall, Angel Leisure Centre, Angel Lane, Tonbridge, Kent, TN9 1SF - All day Tickets - £10 - Combined Judging / Show starts at 1pm - 36 entries so far with more to come! Make sure you're there for the NPA's 4th show of the season! Be there to see some of the best Natural Bodybuilders in the UK! Guest poser - 4 X NPA British Champion CAROL STREETER - Show sponsored by Maximuscle & Udo's Choice! Now in its 7th year! The NPA South-East Championships - a drug tested qualifier for the NPA British Championships!
Here’s a superb article on the basics of bodybuilding nutrition by Neil Ashley, one of the top Natural Champions in the UK. If you want to become a better bodybuilder, then read and learn from one of the most respected and most formidable Champions in the sport. Photography by Eric Guy and Fivos Averkiou.
Congratulations to a massive and muscular MILAN PANEK as he takes his second consecutive Heart of England Overall title after another great battle with JASON CONWAY! These two outstanding Champions were among 41 top class competitors at The Benn Hall in Rugby for the very successful NPA Heart of England XI as sponsored by EAS UK and UDO'S CHOICE and promoted by Lee Kemp & Kim McNair - check out the great photos by Eric Guy - report on the way!
At only 23 years of age, Daniel wins the Middleweight class and beats Lightweight Champion David Ashton in a great battle for the Overall! Daniel was in fantastic shape displaying great shape, balance, and condition, with outstanding muscle mass! Congratulations to all the class winners! Many thanks to CNP PROFESSIONAL LTD and UDO'S CHOICE for their great sponsorship of the contest, and thanks to all who attended and supported the show! Report and photos by Michael Phillips and Radu of JP Media
Here's the poster for this year's NPA competitions, courtesy of Tony Barnes and Udo's Choice, many thanks to them for their great sponsorship at all NPA shows! Details on all 5 area shows, and the NPA British Finals. Featuring British Champions Vince Mwayi, Wayne Braddock, Steve Davies, Carol Streeter, and Caroline Oliver, with photography by Eric Guy. All NPA competitions are drug-tested to WADA regulations. Download the poster from the 'Join the NPA section' and please put the poster up in your gym to spread the word about the Natural Physique Association!
3 outstanding NPA Champions travelled to Marseille in France for the 2010 UIBBN Europeans on June 4th to 6th and represented their country very well indeed! Richie Gozdecki, fresh from his Overall NPA Yorkshire win the week before, got a second; Steve Howarth, multiple Masters Champion, took a fourth place, and two-time British Champion Andy Hallahan got a fifth - report and photos on the way by Michael Phillips & Rebecca Emerton
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