Warrington's Finest bodybuilder in training with The Dragonslayer himself! Top NPA Champion Neil Ashley has a training session to remember as he blasts Shoulders and Triceps with Rich Gaspari - read all about this inspirational session as penned by Neil himself!
Here's the poster for this year's NPA competitions, courtesy of Tony Barnes and Udo's Choice, many thanks to them for their great sponsorship at all NPA shows! Details on all 5 area shows, and the NPA British Finals. Featuring British Champions Vince Mwayi, Wayne Braddock, Steve Davies, Carol Streeter, and Caroline Oliver, with photography by Eric Guy. All NPA competitions are drug-tested to WADA regulations. Download the poster from the 'Join the NPA section' and please put the poster up in your gym to spread the word about the Natural Physique Association!
What questions would you like to ask some of the top Champions in the sport? How would one British Champion answer a question, and would it differ from another Champion’s response? Well, I thought it would be an interesting idea to fire 6 questions to Steve Davies, Ian Duckett, Neil Ashley, Andy Hallahan, Wayne Braddock, and Jay Hollingsworth, and then wouldn’t it be fascinating just to see what they would say?! Who knows, maybe they will all say the same thing! Article compiled by Michael Phillips
Here’s a superb article on the basics of bodybuilding nutrition by Neil Ashley, one of the top Natural Champions in the UK. If you want to become a better bodybuilder, then read and learn from one of the most respected and most formidable Champions in the sport. Photography by Eric Guy and Fivos Averkiou.
Hard training, rest, good nutrition - they all go together, but can you improve if you don't look after all of them? Read what top Masters competitor Dr. Jeff Pursglove has to say in this excellent article!
The NPA season of 2009 saw a number of disqualifications - read the official statement from the man in charge of the Natural Physique Association's Doping Control Programme, Lee Kemp
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